06.01.11

Smoothie

Posted in Healthy Living at 11:51 pm by Administrator

I love to read about healthy eating and trying new recipes.  Everything from organic, to gluten free and the max…raw food.  When I come up with an easy but delicious recipe, I love to pass it on.  Here’s my latest new healthy smoothie recipe.  Make sure to check my web page for additional ones.

Coconut Smoothie

2tbsp raw organic coconut oil (slightly warmed until liquid)

1 1/2 cups of coconut water

Coconut flesh or re-hydrated organic (unsweetened) coconut flakes

1 vanilla bean or 1 tbsp of vanilla extract

4 pitted raw organic dates

Mix until smooth than add 1-2 cups of ice for a nice cool treat on these really hot days of summer!

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